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Popcorn

Posted Jan 15th, 2016

If you’ve walked down the chip aisle recently you might have noticed a surge in a particular snack item? Packaged popcorn has a growing presence at the grocery store and in shopping carts. Recently, popcorn has gained more popularity and some good press. It has a wide variety of health benefits. The outer layers of popcorn are a good source of protein, iron and phosphorus. Popcorn is naturally plant derived so it contains polyphenols, an antioxidant that can help rid our bodies of impurities. The main reason I’m an advocate for popcorn consumption is that it can be an excellent alternative to calorie laden chips that don’t offer our bodies any nutritional value.

Making popcorn at home can be a fun and easy project for the whole family. All you need is 2 Tablespoons Clearly Organic Olive Oil, 1/4 cup popcorn kernels and a little sea salt. Using a 2 quart sauce pan with a lid or a Dutch oven, add oil and kernels and toss so oil is coating all the kernels. Heat the covered pot on medium heat and wait for the magic to happen. It takes several minutes for the first kernel to pop but once it does slightly crack the lid to release steam then gently shake pot occasionally while cooking to allow for even heat distribution. Once popping slows down and diminishes remove lid and turn off your stove top. Add your desired amount of sea salt and enjoy a healthy snack!

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