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Nutritionist Corner Recipe: Easy Homemade Hummus

Posted May 4th, 2015

Ingredients:
1 (15oz) can of Clearly Organic garbanzo beans, drained with liquid reserved
1 clove of garlic crushed
2 teaspoons of Clearly Organic ground cumin
1/2 teaspoon salt
1 Tablespoon olive oil
1 Tablespoon toasted pine nuts (optional)

Directions:
n a food processor or blender mix garbanzo beans, crushed garlic, cumin, salt and olive oil. Pulse together until well blended. Pour some of the reserved liquid from the beans over the mixture and continue to blend until the hummus reaches your desired consistency.
Serve with fresh vegetables.

Optional: top hummus with toasted pine nuts, and drizzle a little olive oil over the dip before serving. To toast pine nuts evenly spread nuts in a dry sauté pan and cook on medium heat for 5 minutes occasionally stirring the pine nuts as they toast.

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